Cupola Cognition
Are you a self aware entrepreneur or solopreneur who is looking to upgrade or optimize your cognitive performance? Are you faced with strategic decisions that require your optimal cognition? Let's explore your current routines and opportunities to elevate your cognition to the next level so you can be clearer and more focused on move the needle tasks and bring your best self forward.
Optimal Cognition
Contrary to popular belief, cognition is a full body experience. we call this embodied cognition. science is still discovering consciousness and cognition and all the ways sound physical and mental health contribute to cognition and consciousness.
Available Levers
There are exciting and consequential levers to pull when optimizing human performance and cognition. This can result in better thinking and problem solving. You will also be able to weather the uncertainty of the modern world and focus on the things that truly matter to you. We can then implement action plans on maximizing the likelihood of success. Below are the levers and intervention methods for achieving peak or optimal performance based on the latest science and time tested ancient wisdom.
Bio
Biology places a large role in cognition and overall performance. We can take a look at your nutrition, sleep, fitness regiment. We can leverage wearable tech to track and measure these factors.
Psycho
Your overall nervous system health will impact your clarity and decision making quality. We can use self-care to impact HRV and vagal tone.
Social
Humans are social creatures wired for connection. We can look at the quality of your relationships and whether you're getting adequate levels of serotonin and oxytocin.
Spiritual
Science shows that spirituality enhances grit and resilience. Spirituality also counteracts the depressive portions of our brain. We can explore ancient spiritual traditions like the Tao Te Ching, The Baghvad Gita, and Stoicism.
My Story
At the height of the pandemic, I was laid off from a large law firm in Washington D.C. and had to figure out a way to get through the challenging times I knew were ahead. I did a deep dive into physical health, losing 100lbs and cleaning up my diet. I also began exploring ancient wisdom and noticed a pattern among the traditions available to us. That led me into metareligion and religious practice as conscious state shifting techniques along with modern practices like breathwork and nature. I learned all about the nervous system and somatics and how that impacts our day to day experience as humans. I ultimately discovered the leading edge of human cognition as a full body experience and am excited to share my tips and tools with you.
Newsletter
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